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Saturday, April 22 • 8:30am - 9:30am
The Art of Self Hypnosis and Hypnosis: Part 1

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(This is a two-part workshop. It is requested that those who want to attend Part 2 of the workshop also attend Part 1. )

In part one of this experiential workshop we will explore how self-hypnosis can be used as a tool to help shift you when you are stressed, tired, bored, and or need of a break from the day. Experience relaxing breathing and deepening techniques, the use of imagery, as well as using your senses to help create a safe place to go to whenever you choose to. All these techniques can be useful tools to use when you are home. We will also begin to explore the use of hypnosis as an adjunct to helping manage your pulling/picking.

Speakers
MB

Merrill Black LCSW

Merrill Black, L.C.S.W./ Reiki Master/Hypnotherapist | | Merrill is a cognitive behavior therapist who has been treating patients since 1987. Her private practice is at her healing center, The Temperance Center in Eastchester, N.Y., Merrill works with a diverse population. Am... Read More →


Saturday April 22, 2017 8:30am - 9:30am
Majestic F