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Friday, April 21 • 8:15pm - 9:15pm
Self-Care from the Inside Out

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Most of us with BFRBs learned the hard way that we cannot seem to think, ignore, negotiate, deny, pray, or at this point, medicate them – etc., etc., fully away. So what's a being to do? Lots! Come learn from 2 veterans of the BFRB Journey how identifying, then taking action to meet essential self-care needs – instead of self-soothing via BFRB, can create a pathway to long-term, authentic recovery.
Speakers
CP

Christina Pearson

Christina Pearson grew up suffering greatly from both hair pulling and skin picking. Discovering she was not the only sufferer, she established TLC in 1990 (despite being ridiculed for it), to start providing resources and develop scientific credibility for this realm of human suffering... Read More →
TW

Tammy Wannemacher

Tammy Wannemacher is the co-founder of the Northern Virginia Trich and Pick Support Group, which she co-facilitated until 2015 when she stepped down to create a support group for mothers of school-aged children. She has four wonderful and very busy children children, ages 11, 8, 4... Read More →

Friday April 21, 2017 8:15pm - 9:15pm CDT
Landmark 5
  Adults, Personal Growth