Saturday, April 22 • 9:45am - 10:45am
Mindfulness Based Impulse Reduction for BFRBs: A strategy for living!

Sign up or log in to save this to your schedule and see who's attending!

Feedback form is now closed.
For most of us with BFRBs, it is incredibly difficult to change unwanted behavior, especially when not fully aware of the role it plays in our awareness and moment-to-moment processing! Increasing our core awareness is a fundamental part of BFRB recovery as it expands the ability to make healthier choices that support being pull/pick free. After a brief overview of how mindfulness training can effectively support long-term recovery and the practice of it in her own life, Christina will lead participants in the practice of 2 useful stress reduction & awareness exercises drawn from her popular online course, followed by group discussion.


Christina Pearson

Christina Pearson grew up suffering greatly from both hair pulling and skin picking. Discovering she was not the only sufferer, she established TLC in 1990 (despite being ridiculed for it), to start providing resources and develop scientific credibility for this realm of human suffering... Read More →

Saturday April 22, 2017 9:45am - 10:45am
Landmark 5