Annual Conference on BFRBs: Hair Pulling & Skin Picking

For most of us with BFRBs, it is incredibly difficult to change unwanted behavior, especially when not fully aware of the role it plays in our awareness and moment-to-moment processing! Increasing our core awareness is a fundamental part of BFRB recovery as it expands the ability to make healthier choices that support being pull/pick free. After a brief overview of how mindfulness training can effectively support long-term recovery and the practice of it in her own life, Christina will lead participants in the practice of 2 useful stress reduction & awareness exercises drawn from her popular online course, followed by group discussion.